Health check Logo

Blog on Health Check and Tests

25 Sep 2023

Cancer Prevention and Early Detection: Your Best Defense

Cancer is a formidable adversary that affects millions of lives worldwide. While we may not have complete control over all the risk factors, there are steps we can take to reduce our risk and increase the chances of early detection. In this blog, we'll explore the importance of cancer prevention and early detection as our most potent weapons against this devastating disease.

23 Sep 2023

Managing Your Blood Sugar for a Healthier Life: A Comprehensive Guide

Blood sugar, or glucose, is a vital component of our body's functioning. It serves as the primary source of energy for our cells. However, maintaining optimal blood sugar levels is crucial for overall health and well-being. Whether you have diabetes, prediabetes, or simply want to adopt a healthier lifestyle, managing your blood sugar is essential. In this comprehensive guide, we will explore various strategies and lifestyle changes that can help you keep your blood sugar in check and lead a healthier life.

22 Sep 2023

Embracing Flexibility: Managing Joint Pain and Improving Mobility

Our joints are remarkable structures that allow us to move freely, whether it's a simple task like picking up a pen or engaging in a strenuous workout. However, as we age or face certain health challenges, joint pain can become a constant companion, hindering our mobility and affecting our overall quality of life. The good news is that with the right approach, you can manage joint pain and improve your mobility to continue enjoying life to the fullest.

21 Sep 2023

Understanding and Preventing Common Lifestyle Diseases

In our fast-paced, modern world, where convenience often takes precedence over health, lifestyle diseases have become a significant health concern. These diseases are often preventable and can be managed effectively with the right knowledge and lifestyle changes. In this blog, we will delve into the understanding of common lifestyle diseases and explore practical strategies for prevention.

21 Sep 2023

The Role of Hydration in Your Health and Wellness

Water is the elixir of life, and its significance cannot be overstated. Hydration is fundamental to maintaining optimal health and wellness. It plays a pivotal role in nearly every bodily function, from regulating body temperature to supporting digestion and cognitive function. In this blog, we will delve into the multifaceted role of hydration in your overall well-being and explore some unique aspects of how staying adequately hydrated can impact your life.

20 Sep 2023

Tips for Maintaining Your Health as You Get Older

Aging is an inevitable part of life, and while it brings wisdom and experience, it also comes with its fair share of health challenges. However, with the right mindset and a proactive approach, you can enjoy a fulfilling and healthy life as you get older. In this blog, we'll explore some unique tips for maintaining your health as you age, ensuring that your golden years are truly golden.

19 Sep 2023

How Positive Emotions Impact Health

In a world filled with stressors and challenges, it's easy to underestimate the profound impact that positive emotions can have on our overall health and well-being. Beyond just making us feel good, positive emotions like joy, gratitude, and love play a vital role in promoting physical, mental, and emotional health. In this blog, we'll explore the fascinating connection between positive emotions and health, and why cultivating positivity in our lives is a powerful tool for a longer, happier, and healthier life.

18 Sep 2023

A Guide to a Healthier Life: Small Steps, Big Impact

In our fast-paced world, it's easy to neglect our health in the pursuit of success and happiness. However, as the saying goes, "health is wealth." Taking care of your physical and mental well-being is essential for a fulfilling life. In this guide, we will explore simple yet effective ways to lead a healthier life.

16 Sep 2023

Nipah Virus: Understanding the Threat, Symptoms, and Prevention

In the realm of infectious diseases, Nipah virus is a relatively obscure but potentially deadly threat. While it may not be as well-known as some other pathogens, its potential for causing severe illness and even death makes it a matter of concern. In this blog, we'll delve into the world of Nipah virus

14 Sep 2023

Top 10 Superfoods for Optimal Health

In our fast-paced world, maintaining good health has become more important than ever. With numerous diets and nutritional advice circulating, it can be challenging to decipher what truly nourishes your body. That's where superfoods come into play. These nutrient-packed powerhouses not only boost your overall well-being but also taste delicious. So, let's explore the top 10 superfoods for optimal health.

13 Sep 2023

10 Healthy Habits for a Happy Heart

Our hearts are the resilient engines that power our bodies, beating tirelessly day and night to keep us alive. Taking care of this vital organ is essential for a long and healthy life. While genetics play a role, many lifestyle factors significantly impact heart health. By adopting healthy habits

12 Sep 2023

10 Unique Ways to Naturally Boost Your Immune System

In today's fast-paced world, maintaining a robust immune system is essential for overall health and well-being. While supplements and medications can help, there are plenty of natural ways to bolster your immune system. Here are ten unique and effective strategies to boost your immunity naturally:

11 Sep 2023

How Health Checks Promote Self-Care

In a world where the hustle and bustle of daily life often take precedence, self-care can easily fall by the wayside. But what if I told you that there's a simple yet powerful way to prioritize your well-being and foster self-care? Enter health checks. These routine examinations not only ensure you're in good physical health but also promote self-care in more ways than one. In this blog, we'll explore how health checks are the cornerstone of a proactive self-care routine.

08 Sep 2023

Genetic testing involves the analysis of your DNA

In a world increasingly driven by scientific advancements, one area of exploration that has captured the imagination of many is genetic testing. A genetic test allows you to uncover unique insights into your ancestry, health, and potential risks

07 Sep 2023

10 Unique Ways to Boost Your Immune System Naturally

Your immune system is your body's natural defense against illness and infection. It's a complex network of cells, tissues, and organs working together to keep you healthy. While genetics play a role in your immune system's strength,

06 Sep 2023

The Impact of Stress on Your Health: 10 Strategies to Manage It

In our fast-paced modern world, stress has become an ever-present companion for many of us. From the demands of our careers to the challenges of daily life, stress can creep into our lives in various forms, affecting both our mental and physical well-being

05 Sep 2023

Stress Management Techniques for a Healthier You

In today's fast-paced world, stress has become an almost constant companion in our lives. Whether it's due to work pressure, personal responsibilities, or unexpected challenges, stress can take a toll on our physical and mental well-being. However, managing stress effectively is essential for leading a healthier, happier life. In this blog, we'll explore some unique stress management techniques that can help you achieve that elusive balance and promote your overall well-being.

01 Sep 2023

Why Healthy People Require Full-Body Checkups

In a world that's constantly on the move, it's easy to overlook our health until a problem arises. Many of us tend to associate medical checkups with illness or discomfort, but what if I told you that regular full-body checkups are not just for the unwell, but a vital component of a healthy lifestyle?

30 Aug 2023

Incorporating Exercise into a Busy Lifestyle

In the fast-paced world we live in, finding time for regular exercise can often feel like an insurmountable challenge. Between juggling work commitments, family responsibilities, and social obligations, it's no wonder that our health and fitness goals often take a backseat.

26 Aug 2023

A Guide to Tackling Common Childhood Illnesses and Infections

Childhood is a magical phase filled with laughter, curiosity, and boundless energy. However, it's also a time when children are more susceptible to various illnesses and infections due to their developing immune systems and exposure to new environments. As parents and caregivers, it's essential to be equipped with knowledge on addressing these common childhood health challenges. In this blog, we'll delve into some prevalent childhood illnesses and infections and explore effective ways to handle them.

25 Aug 2023

The Importance of Regular Gynecological Check-ups

In the intricate tapestry of a woman's life, health forms the very thread that weaves together her dreams, aspirations, and experiences. Amid the constant demands and pressures of modern life, it's all too easy for women to overlook their own well-being

23 Aug 2023

Fun and Creative Ways to Keep Kids Active

In today's technology-driven world, keeping kids physically active can be quite a challenge. With the allure of screens and gadgets, it's essential to find ways to engage children in activities that promote a healthy and active lifestyle. The good news is that staying active doesn't have to be a boring or tedious task. In fact, there are plenty of fun and creative ways to get kids moving while having a blast. Here are some unique ideas that will not only keep your kids active but also ignite their creativity.

22 Aug 2023

Integrating Physical Activity into a Hectic Routine

In the modern world, our lives are often a whirlwind of responsibilities, deadlines, and commitments. Amidst this chaotic landscape, maintaining a healthy lifestyle, including regular physical activity, can seem like an insurmountable challenge. However, with a bit of strategic planning and a shift in perspective, integrating physical activity into your hectic routine is not only possible but can also bring a host of benefits to your overall well-being.

21 Aug 2023

The Connection Between Exercise and Mental Health

In a world where the pace of life seems to accelerate with each passing day, the significance of maintaining our mental well-being has never been more crucial. Enter exercise, not just as a tool to sculpt our physical bodies, but as a powerful elixir for nurturing our mental health. The profound connection between exercise and mental well-being is a tale of symbiosis, where the benefits of each intertwine and create a harmonious equilibrium.

19 Aug 2023

Decoding Nutrition: A Guide to Mastering Food Labels for Better Health

In the labyrinth of grocery store shelves, deciphering food labels can be a daunting task. With a multitude of products vying for our attention, it's essential to equip yourself with the knowledge to make informed choices for better nutrition. The food label, often overlooked, holds the key to understanding what we're putting into our bodies.

18 Aug 2023

The Mind-Body Connection: How Emotions Affect Physical Health

In the intricate web of human existence, the connection between the mind and the body is a remarkable phenomenon. The intricate interplay between emotions and physical health has long fascinated researchers, and recent studies have shed new light on the profound impact that our emotional states can have on our overall well-being. This blog delves into the captivating realm of the mind-body connection, exploring how our emotions can wield tangible effects on our physical health.

17 Aug 2023

Enhancing Patient Enrollment and Engagement in Clinical Studies

Clinical studies play a pivotal role in advancing medical research and bringing innovative treatments to the forefront of patient care. However, one of the most significant challenges in the success of these studies lies in patient enrollment and engagement. With the evolving landscape of healthcare, it's crucial to explore creative and effective ways to assist with patient enrollment and engagement in clinical studies. This blog delves into strategies that can foster participation and boost patient engagement, ultimately driving medical progress.

14 Aug 2023

Understanding and Managing Diabetes

Certainly, I'd be happy to help you understand and manage diabetes. Diabetes is a chronic medical condition that occurs when the body either doesn't produce enough insulin or doesn't use it effectively. Insulin is a hormone that helps regulate blood sugar (glucose) levels, and imbalances in its production or utilization can lead to high blood sugar levels, which can have various health complications over time.

12 Aug 2023

Practical Strategies for Reducing Stress: Embrace Tranquility in Your Daily Life

In the fast-paced world we inhabit, stress has become an unwelcome companion for many. The demands of work, family, and personal pursuits often lead us down a path of constant hustle, leaving little room for relaxation and self-care. However, it's essential to recognize that stress not only affects our mental well-being but also has significant implications for our physical health. The good news is that there are practical strategies that can help us reduce and manage stress, allowing us to lead more balanced and fulfilling lives. In this blog, we'll explore some unique and effective techniques to embrace tranquility in your daily life.

11 Aug 2023

Creating a Home Workout Routine: Tips for Beginners

In today's fast-paced world, maintaining a healthy lifestyle has become more crucial than ever. With busy schedules and limited access to gyms, establishing a home workout routine has gained popularity. Embarking on a fitness journey from the comfort of your own home might seem daunting at first, but with the right guidance, it can be an effective and enjoyable way to stay fit. Whether you're a complete beginner or looking to switch up your routine, here are some valuable tips to help you create an effective home workout plan.

10 Aug 2023

10 Superfoods to Elevate Your Balanced Diet and Boost Wellness

In today's fast-paced world, maintaining a balanced diet that fuels your body with essential nutrients is more crucial than ever. While there is no shortage of dietary trends and fads, focusing on nutrient-dense superfoods can be an effective way to ensure you're providing your body with the right fuel for optimal health

09 Aug 2023

Understanding Chronic Kidney Disease: A Silent Threat to Your Health

In the intricate symphony of our bodily functions, the kidneys stand as unsung heroes, diligently working to filter waste, balance fluids, and regulate blood pressure. However, when these vital organs encounter trouble, the consequences can be grave. Chronic Kidney Disease (CKD) is a widespread condition that often goes unnoticed until it reaches advanced stages, highlighting the importance of awareness and early detection.

08 Aug 2023

Chicken Pox: Symptoms, Causes, Treatment & Prevention

Imagine being wrapped in an itchy cocoon of red spots and fever, unable to escape the relentless discomfort. Welcome to the world of chickenpox, a highly contagious viral infection caused by the varicella-zoster virus (VZV). While most people associate it with childhood memories, chickenpox can affect individuals of all ages. In this blog, we will delve into the symptoms, causes, treatment, and prevention of chickenpox, unraveling the mysteries behind this infamous red-spotted culprit.

07 Aug 2023

Unraveling the Complexity of Uncontrolled Blood Pressure

Hypertension, commonly known as high blood pressure, affects millions of people worldwide and is a significant risk factor for various cardiovascular diseases. While many individuals can effectively manage their blood pressure through lifestyle changes and medication, a subset of patients faces a challenging and perplexing condition known as resistant hypertension. This unique phenomenon involves uncontrolled blood pressure despite the use of multiple antihypertensive medications, making it a complex and intriguing area of medical research and management.

05 Aug 2023

7 Key Factors That Influence Clinical Trial Patient Recruitment

Clinical trials are an essential aspect of advancing medical research and finding new treatments for various diseases. However, one of the most significant challenges faced by researchers is recruiting a sufficient number of eligible patients to participate in these trials. Patient recruitment is crucial to the success and timely completion of clinical trials. In this blog, we will explore seven key factors that impact clinical trial patient recruitment.

04 Aug 2023

Power of Online Advertising for Clinical Trials: A Comprehensive Guide

In the fast-paced world of medical research, clinical trials play a vital role in advancing healthcare and finding new treatment options for various diseases and conditions. However, to ensure the success of a clinical trial, it is crucial to recruit a sufficient number of eligible participants. In the digital age, leveraging the potential of online advertising has become an indispensable strategy for reaching a wider audience and expediting the recruitment process. In this blog, we will explore effective ways to advertise clinical trials online and maximize recruitment efforts.

03 Aug 2023

What to know about homocystinuria

In the realm of rare genetic disorders, one condition stands out for its complexity and potential health implications: homocystinuria. This rare metabolic disorder affects the body's ability to process the amino acid homocysteine, leading to a range of physical and developmental issues. Despite its rarity, understanding homocystinuria is crucial, as early detection and management can significantly improve the quality of life for those affected. In this blog, we'll delve into the essential aspects of homocystinuria, from its causes and symptoms to diagnosis and treatment.

02 Aug 2023

What is celiac disease?

Welcome to a fascinating journey into the world of celiac disease, an often-misunderstood condition that affects millions around the globe. While some might perceive it as merely a dietary trend, celiac disease is a complex autoimmune disorder with far-reaching implications on one's health and lifestyle. In this blog, we will explore the intricacies of celiac disease, from its definition and causes to its symptoms, diagnosis, and the importance of adopting a gluten-free lifestyle.

22 Jul 2023

Assist me in rephrasing the definition of chronic kidney disease?

Chronic Kidney Disease (CKD) is a prevalent yet often misunderstood medical condition that affects millions of people worldwide. In this blog, we will explore and redefine the definition of CKD, shedding light on its various aspects, causes, symptoms, and available treatments. Our aim is to promote a clearer understanding of this complex condition and empower individuals to take proactive measures for their kidney health.

21 Jul 2023

What are the early warning signs of a heart attack?

Heart attacks, medically known as myocardial infarctions, strike suddenly and can be life-threatening. Recognizing the early warning signs can make all the difference between life and death. Contrary to the dramatic portrayals in movies, heart attacks don't always manifest as intense chest-clutching pain. In this blog, we'll explore the diverse and often subtle early warning signs of a heart attack, allowing you to stay vigilant and take prompt action if needed.

20 Jul 2023

Medical Terms A to Z: Common and Confusing Terms Used in the Doctor's Office

Medical terminology can be overwhelming and confusing for patients, especially when visiting a doctor's office. With a plethora of complex terms, it's natural to feel lost and intimidated. However, understanding these terms is crucial for effective communication with healthcare professionals and making informed decisions about your health. In this blog, we will explore a comprehensive A to Z list of common medical terms used in the doctor's office, demystifying the jargon and empowering patients to take charge of their well-being.

15 Jul 2023

My Genetic Test and its Profound Significance

In an era of remarkable scientific advancements, the field of genetics has revolutionized the way we understand our own bodies. Recently, I had the opportunity to embark on a personal journey of self-discovery through a genetic test. This extraordinary experience not only provided me with invaluable insights into my health and ancestry but also highlighted the profound significance of genetic testing in shaping our understanding of ourselves and the world around us.

11 Jul 2023

Motivational Factors Driving Patient Participation in Clinical Trials

Clinical trials serve as the backbone of medical advancements, pushing the boundaries of scientific research and improving healthcare outcomes. However, the success of these trials heavily relies on the active participation of patients. While it may seem daunting for individuals to engage in experimental treatments, there are several compelling factors that motivate patients to take part in clinical trials. In this blog, we explore the key motivations that drive patients to participate, highlighting the significance of their contributions.

10 Jul 2023

The Factors That Lead to Vitamin B12 Deficiency

Vitamin B12, also known as cobalamin, is an essential nutrient crucial for the proper functioning of our bodies. It plays a vital role in the production of red blood cells, DNA synthesis, and the maintenance of a healthy nervous system. Unfortunately, many individuals suffer from vitamin B12 deficiency, which can have a significant impact on their overall well-being. In this blog, we will explore the factors that contribute to vitamin B12 deficiency, shedding light on the missing link between this essential nutrient and our health.

10 Jul 2023

What are clinical trial phases?

In the realm of medical research, clinical trials play a vital role in bringing groundbreaking treatments and therapies to the forefront of modern medicine. These trials follow a meticulous and well-defined progression through several distinct phases, each serving a crucial purpose in evaluating the safety, effectiveness, and side effects of new interventions. This blog aims to shed light on the various phases of clinical trials, providing a comprehensive understanding of the journey from laboratory discovery to patient application.

08 Jul 2023

What is Hunter syndrome?

In the vast realm of rare genetic disorders, one condition stands out due to its complex nature and unique set of challenges: Hunter syndrome. Also known as mucopolysaccharidosis II (MPS II), Hunter syndrome is a rare genetic disorder that primarily affects males. Although it may be unfamiliar to many, understanding this enigmatic syndrome is crucial for raising awareness, supporting affected individuals and their families, and fostering advancements in medical research. In this blog post, we will delve into the depths of Hunter syndrome, exploring its causes, symptoms, diagnosis, and available treatments.

07 Jul 2023

How Antidote contributes to the promotion of environmental sustainability

In our quest for a sustainable future, it is crucial to explore innovative solutions that can significantly contribute to environmental preservation. While we often focus on renewable energy sources, recycling, and conservation efforts, there is another, lesser-known champion in our fight for a greener world: Antidote. This revolutionary substance has emerged as a powerful catalyst for promoting environmental sustainability in diverse ways. In this blog, we will delve into the extraordinary potential of Antidote and its contributions to safeguarding our planet.

06 Jul 2023

25+ Useful Clinical Trial Recruitment Statistics for Better Results

Clinical trials are essential for advancing medical research, developing new treatments, and improving patient care. However, one of the biggest challenges in conducting clinical trials is recruiting a sufficient number of eligible participants. In this blog, we will explore over 25 useful clinical trial recruitment statistics that can help researchers optimize their recruitment strategies and achieve better results.

05 Jul 2023

Do patients have to pay for clinical trials?

Clinical trials play a crucial role in advancing medical knowledge and improving patient care. These research studies evaluate the safety and efficacy of new treatments or interventions before they are approved for widespread use. However, a common question arises: do patients have to pay for participating in clinical trials? In this blog, we will explore the financial aspects of clinical trials and shed light on whether patients are burdened with the cost.

04 Jul 2023

What causes osteoporosis?

Osteoporosis is a silent thief, robbing millions of their bone strength. In this blog, we explore the underlying causes of this debilitating condition.

03 Jul 2023

Basic Pre Employment Health Checks Package

In today's competitive job market, employers are not only looking for qualified and skilled individuals but also prioritizing the health and well-being of their employees. As a result, pre-employment health checks have become a vital part of the hiring process. These basic health assessments provide valuable insights into the overall health and fitness of prospective employees, ensuring they are fit for the demands of the job. In this blog post, we will explore the significance of basic pre-employment health checks and the benefits they offer to both employers and employees.

30 Jun 2023

Three Distinct Stages of Dengue

Dengue, a mosquito-borne viral infection, continues to be a major global health concern, affecting millions of people each year. The disease is caused by the dengue virus, which is transmitted through the bite of infected Aedes mosquitoes. Dengue manifests in various forms, ranging from mild flu-like symptoms to severe hemorrhagic fever, posing a significant threat to individuals living in endemic regions. Understanding the three different stages of dengue is crucial in recognizing the progression of the disease and seeking appropriate medical intervention.

29 Jun 2023

clinical trial patient recruitment and retention tips

Clinical trials play a vital role in advancing medical research, but successful patient recruitment and retention can often pose significant challenges. It is crucial for researchers and healthcare professionals to employ effective strategies that not only attract a diverse participant pool but also maintain their engagement throughout the trial. In this blog, we will delve into key tips for maximizing patient recruitment and retention, ensuring the success of clinical trials and the development of life-changing treatments.

13 Jun 2023

5 Things You Should Know About Urine Routine Test

Urine routine tests are a commonly performed diagnostic tool used by healthcare professionals to gain insights into a patient's overall health. Although it may seem like a simple and routine procedure, there are several important aspects of urine tests that individuals should be aware of. In this blog post, we will explore five key things you should know about urine routine tests to help you better understand their significance and potential implications.

10 Jun 2023

Understanding CKD, Stage 3 Kidney Disease, and C3G

The human body is a remarkable machine with complex systems working in harmony. Among these systems, the kidneys play a vital role in maintaining overall health by filtering waste products from the blood. However, various kidney disorders can affect their efficiency and lead to severe consequences. In this blog, we aim to shed light on three distinct kidney conditions: Chronic Kidney Disease (CKD), Stage 3 Kidney Disease, and C3G, while highlighting their key differences.

07 Jun 2023

Complete Blood Count with ESR

In the realm of medical diagnostics, a complete blood count (CBC) with erythrocyte sedimentation rate (ESR) is a powerful tool that provides valuable insights into an individual's overall health. By measuring various components of the blood, this test helps medical professionals assess a patient's red and white blood cell counts, hemoglobin levels, and platelet count, while ESR provides additional information about inflammation in the body. In this blog, we will delve into the intricacies of a CBC with ESR, unravel its significance, and explore how it aids in diagnosing and monitoring a range of conditions.

06 Jun 2023

What is Eosinophilic Esophagitis?

When it comes to gastrointestinal disorders, there are numerous conditions that can affect the digestive system. One such condition that has gained attention in recent years is eosinophilic esophagitis (EoE). Eosinophilic esophagitis is a chronic immune-mediated disorder that affects the esophagus, the muscular tube that connects the throat to the stomach.

24 May 2023

Diabetes Check-up is Essential — To Whom, Why, and When?

Diabetes, a chronic metabolic disorder, has become a global epidemic affecting millions of people worldwide. With its prevalence on the rise, it has become more crucial than ever to prioritize regular diabetes check-ups. These check-ups, encompassing various tests and evaluations, play a pivotal role in diagnosing, managing, and preventing complications associated with diabetes. In this blog post, we will explore who should undergo diabetes check-ups, why these check-ups are essential, and when they should be conducted.

23 May 2023

Gluten Intolerance: Unveiling Significant Effects and Symptoms

In recent years, gluten intolerance has gained widespread attention as more and more people experience adverse reactions to this protein found in wheat and other grains. Gluten intolerance, also known as gluten sensitivity or non-celiac gluten sensitivity, can have significant effects on the body, impacting various systems and leading to a range of distressing symptoms. Understanding these effects and recognizing the symptoms is crucial for individuals who suspect they may be gluten intolerant.

22 May 2023

Women’s Health Package – An assortment of tests

Women's health is of paramount importance, and regular check-ups and screenings play a crucial role in maintaining well-being. The Women's Health Package is a comprehensive assortment of tests designed specifically to address the unique healthcare needs of women. By encompassing a range of screenings and examinations, this package ensures a holistic approach to women's health, allowing early detection and timely intervention for any potential issues. Let's explore the significance of this health package and the tests it includes.

19 May 2023

Unveiling the Power of Pathology Tests

Pathology tests play a crucial role in the field of medicine, aiding in the diagnosis, monitoring, and treatment of various diseases. While these tests may seem enigmatic to many, they are instrumental in unraveling the mysteries of the human body's inner workings. In this blog post, we will embark on a journey to demystify pathology tests and explore their significance in modern healthcare.

09 May 2023

An overview of key hemophilia facts

Hemophilia is a rare blood disorder that affects the clotting of blood, resulting in excessive bleeding, both internally and externally. It is a lifelong condition that is primarily genetic and primarily affects males. In this blog, we will discuss some key hemophilia facts, including its causes, symptoms, types, diagnosis, treatment, and current research.

08 May 2023

Small cell vs. non-small cell lung cancer: An overview

Lung cancer is one of the most commonly diagnosed cancers in the world, accounting for approximately 11.6% of all cancer cases. Lung cancer can be broadly classified into two main types: small cell lung cancer (SCLC) and non-small cell lung cancer (NSCLC). The classification of lung cancer is important as it can determine the treatment options and prognosis. In this article, we will provide an overview of small cell lung cancer and non-small cell lung cancer, highlighting the differences between the two.

08 May 2023

Understanding viral load and hepatitis B infections

Hepatitis B is a serious liver infection caused by the hepatitis B virus (HBV). It is one of the most common viral infections worldwide, affecting millions of people each year. HBV can cause both acute and chronic infections, and can lead to serious health complications such as liver cirrhosis and liver cancer. One of the most important factors in determining the severity and outcome of hepatitis B infection is the viral load.

05 May 2023

What is the Thyroid Stimulating Hormone Test?

The thyroid is a small gland in the neck that produces hormones responsible for regulating metabolism, energy, and growth. The thyroid-stimulating hormone (TSH) test is a blood test used to check for thyroid function. The TSH test is a simple and effective way to diagnose thyroid disorders, such as hypothyroidism and hyperthyroidism. In this blog, we will discuss what the TSH test is, how it works, why it is important, and what the results mean.

04 May 2023

8 Signs and Symptoms of Hypothyroidism

Hypothyroidism is a condition that affects the thyroid gland, which is located in the neck and responsible for producing hormones that regulate metabolism. When the thyroid gland doesn't produce enough hormones, it can lead to a number of symptoms that can have a significant impact on a person's quality of life. Here are eight signs and symptoms of hypothyroidism that you should be aware of.

28 Apr 2023

How a Complete Blood Test Can Help You Improve Your Health?

A complete blood test, also known as a full blood count (FBC), is a medical test that provides a detailed analysis of the different components in a person's blood. This test can reveal important information about a person's health status, and can help detect and diagnose a wide range of conditions and diseases. In this article, we will discuss the benefits of a complete blood test and how it can help you improve your health.

28 Apr 2023

The Vitamin D Deficiency Test: How Can You Find Out If You Are Deficient?

Vitamin D is an essential nutrient that plays a crucial role in maintaining our overall health and well-being. It helps our body absorb calcium and promotes bone growth, and also helps support our immune system, reduces inflammation, and maintains healthy muscle function. Despite its importance, studies show that a significant number of people are deficient in this vital nutrient. This is why getting tested for Vitamin D deficiency is crucial.

25 Apr 2023

Difference between X-rays and CT scans

Medical imaging is an essential tool in modern healthcare, aiding in the diagnosis and treatment of a wide range of conditions. Two common types of medical imaging are X-rays and computed tomography (CT) scans. While both imaging techniques use radiation to create images of the body, they differ in their methodology, applications, and risks. In this blog, we will explore the differences between X-rays and CT scans, their uses, and their respective benefits and risks.

22 Apr 2023

10 Things to Know Before Selecting a Diagnostic Center

Diagnostic centers play a vital role in the healthcare industry. They help in diagnosing various health conditions through different types of medical tests, including blood tests, X-rays, ultrasounds, and more. Choosing the right diagnostic center is essential for accurate diagnosis and proper treatment of health issues. In this blog post, we'll discuss ten things you should know before selecting a diagnostic center.

22 Apr 2023

Why is Post Covid Checkup Mandatory?

The COVID-19 pandemic has disrupted the lives of people worldwide, causing unprecedented challenges and losses. With the widespread transmission of the virus, the need for preventive measures and medical intervention has become crucial. While vaccination has helped curb the spread of the virus to some extent, it is essential to understand the importance of post-COVID checkups.

21 Apr 2023

10 Common Monsoon Diseases and Various Ways to Prevent Them

The monsoon season brings respite from the sweltering heat and ushers in a wave of freshness and rejuvenation. But the season also brings with it a host of diseases, thanks to the humidity and waterlogging. With the onset of the monsoon season, people need to be extra cautious to prevent and protect themselves from various monsoon diseases. In this article, we will discuss ten common monsoon diseases and various ways to prevent them.

21 Apr 2023

Dengue Fever Symptoms, Causes, Preventions and Treatment

Dengue fever is a mosquito-borne viral disease that is widespread in tropical and subtropical regions around the world. It is caused by one of four types of dengue viruses, which are transmitted by the bite of an infected Aedes mosquito. Dengue fever is a major public health concern, particularly in areas with high mosquito populations and poor sanitation.

19 Apr 2023

The COVID-19 Third Booster Dose Really Safe?

As the COVID-19 pandemic continues to impact the world, vaccine developers and health authorities are closely monitoring the situation and adjusting their recommendations accordingly. One of the latest developments is the introduction of booster shots, which are intended to help maintain immunity levels against the virus. However, as with any new medical treatment, questions about the safety and efficacy of booster shots have arisen. In this blog, we'll explore the current state of knowledge regarding COVID-19 booster shots and their safety.

19 Apr 2023

Malaria Fever – A Detailed Guide on Types, Symptoms and Many More

Malaria is a life-threatening disease that affects millions of people every year. It is caused by the Plasmodium parasite, which is transmitted to humans through the bites of infected female Anopheles mosquitoes. The disease is most prevalent in tropical and subtropical regions, particularly in Africa, but it also occurs in parts of Asia, South America, and Central America. In this detailed guide, we will discuss the different types of malaria, their symptoms, causes, diagnosis, and treatment.

18 Apr 2023

5 Important Facts about My Genetic Test

Genetic testing has become increasingly popular over the past few years. People are curious to learn more about their genetic makeup, including their ancestry, potential health risks, and predispositions to certain diseases. The advancement of technology has made genetic testing more accessible and affordable for individuals. In this blog, we will explore five important facts about my genetic test and how it has impacted my life.

18 Apr 2023

Everything You Need To Know About Typhoid Fever

Typhoid fever, also known as enteric fever, is a bacterial infection caused by the Salmonella typhi bacteria. It is a severe and life-threatening disease that affects millions of people worldwide, particularly in developing countries with poor sanitation and hygiene practices.

17 Apr 2023

Best health checkup packages for women.

As a woman, it's essential to prioritize your health and wellbeing. One way to do this is by getting regular health checkups. Health checkups can help detect any potential health issues early on, which can lead to better outcomes and treatment options. In this blog, we will explore some of the best health checkup packages for women.

14 Apr 2023

Iron Test: What It Is, Purpose, Procedure & Results Your Guide to Iron Tests

Iron is an essential mineral that plays a crucial role in our body's functioning. It is responsible for the production of hemoglobin, a protein that carries oxygen from the lungs to different parts of the body. Iron deficiency can lead to anemia, a condition that can cause fatigue, weakness, and other health problems. To detect iron deficiency or excess, doctors often recommend iron tests. In this blog, we will discuss what iron tests are, their purpose, procedure, and results.

13 Apr 2023

Which is the Best Preventive Health Checkup for Senior Citizens?

As we age, our body goes through numerous changes that increase our risk of developing various diseases and health complications. Regular preventive health checkups are essential for senior citizens to detect potential health issues early and prevent them from worsening. However, with a wide range of health checkup packages available, it can be overwhelming to choose the right one. In this blog, we'll discuss the best preventive health checkups for senior citizens.

06 Apr 2023

What Do Typhoid IgG and IgM Positive Mean In tests?

Typhoid fever is a highly contagious bacterial infection caused by Salmonella enterica serovar Typhi. The disease is commonly spread through contaminated food and water, and the symptoms include fever, headache, abdominal pain, and diarrhea. It is a serious illness that requires prompt treatment to avoid complications. In this blog post, we will discuss the significance of Typhoid IgG and IgM positive tests.

04 Apr 2023

Importance of Regular checkups

In today's fast-paced world, people are so busy with their hectic schedules that they often neglect their health. They fail to realize that good health is the foundation of a happy and successful life. Regular checkups with a doctor or a healthcare professional are important to maintain good health and to detect any health problems early on, before they become serious. In this blog, we will discuss the importance of regular checkups and how they can benefit you in the long run.

03 Apr 2023

What is Absolute Eosinophils in Blood Test

When you go for a blood test, you may see a lot of different terms and values on your lab report. One of these values is absolute eosinophils, which is a type of white blood cell that plays an important role in the immune system. In this blog post, we’ll take a closer look at what absolute eosinophils are, what they indicate in a blood test, and what factors can affect their levels.

03 Apr 2023

Childhood Obesity: A Growing Pandemic

Childhood obesity has become a major health concern in many countries around the world. According to the World Health Organization, the number of overweight children under the age of five has increased from 32 million globally in 1990 to 41 million in 2016. Childhood obesity has become a growing pandemic, and it is not just affecting children in developed countries but also in developing countries.

31 Mar 2023

Vitamin B12 Deficiency Causes

Vitamin B12, also known as cobalamin, is an essential vitamin required for the proper functioning of the nervous system, the formation of red blood cells, and the metabolism of energy. It is a water-soluble vitamin, which means that it dissolves in water and is not stored in the body for a long time. Therefore, it is important to consume enough vitamin B12 regularly through the diet or supplements

28 Mar 2023

DGCA Empanelled Medical Examiner

The Directorate General of Civil Aviation (DGCA) is the regulatory body responsible for the safety and security of civil aviation in India. One of the important aspects of ensuring aviation safety is to ensure that pilots and other aviation personnel are physically fit to perform their duties. To achieve this, the DGCA has a program of empanelling medical examiners who are authorized to carry out medical examinations of aviation personnel. These examiners are known as DGCA Empanelled Medical Examiners, or DAMEs.

27 Mar 2023

PCR testing for COVID?

The COVID-19 pandemic has affected people across the world, and it has brought about unprecedented changes in all spheres of life. To mitigate the spread of the virus, various measures have been put in place. One of these measures is the use of Polymerase Chain Reaction (PCR) testing to detect the presence of SARS-CoV-2, the virus that causes COVID-19.

27 Mar 2023

Liberia Medical Test in Delhi NCR

Liberia Medical Test is an important test that is conducted in Delhi NCR for individuals who wish to travel to Liberia. The test is designed to check whether the individual is free from infectious diseases that are prevalent in Liberia. In this blog, we will discuss everything you need to know about the Liberia Medical Test in Delhi NCR.

24 Mar 2023

Home blood sample collection-A new normal

Home blood sample collection is a revolutionary way of conducting blood tests, which has gained a lot of popularity in recent years. With the COVID-19 pandemic leading to social distancing and limited movement, home blood collection has become the new normal for many people

17 Mar 2023

Advanced health checkup package

Advanced health checkups are comprehensive medical checkups that include a series of tests and screenings that are designed to evaluate your overall health. These health checkups are recommended for individuals who have a family history of certain diseases, are at high risk for developing certain illnesses, or simply want to monitor their health proactively.

16 Mar 2023

FULL BODY Package - Health Check-Up

In today's fast-paced world, we often neglect our health in the pursuit of success and happiness. However, it is important to remember that without good health, we cannot fully enjoy the fruits of our labor. Regular health check-ups are an important aspect of maintaining good health. A Full Body Package Health Check-Up is a comprehensive examination of the body to assess overall health and detect any underlying medical conditions.

14 Mar 2023

BASIC Package - Health Check-up

Health is the most important asset of an individual, and taking care of it should be a top priority. One way to ensure that you stay healthy is by getting regular health check-ups. Health check-ups can help detect any potential health issues and help prevent them from becoming more serious problems. The BASIC Package is a comprehensive health check-up package that covers all the essential aspects of a medical check-up.

13 Mar 2023

Complete Blood Count commonly known as CBC

Complete Blood Count, commonly known as CBC, is a routine blood test used to evaluate a patient's overall health status. It is one of the most common laboratory tests performed to diagnose and monitor a wide range of medical conditions, such as infections, anemia, leukemia, and other blood disorders. The CBC provides important information about the various components of the blood, including red blood cells, white blood cells, and platelets. In this guide, we will explore what a CBC is, what it measures, and how to interpret the results.

13 Mar 2023

Singapore Medical Test Center in Delhi NCR

If you are looking for a reliable and efficient medical test center in the Delhi NCR area, look no further than the Singapore Medical Test Center. This state-of-the-art facility is equipped with the latest technology and staffed by highly trained medical professionals who are committed to providing the best possible care to their patients.

11 Mar 2023

Shipping Medical test center in Delhi NCR

A shipping medical test center is essentially a mobile healthcare unit that is designed to offer medical tests and services. These centers are usually built into shipping containers and are equipped with the latest medical equipment, enabling them to offer a wide range of medical tests and services. The shipping medical test centers are designed to be easily transportable and can be moved from one location to another quickly.

10 Mar 2023

Panama Medical Test in Delhi NCR

If you are planning to immigrate to Panama or work in Panama, you will need to undergo a medical examination as part of the visa application process. The medical examination is necessary to ensure that you are in good health and free from any infectious diseases that may pose a risk to public health in Panama. The good news is that you can undergo the Panama medical test in Delhi NCR, without having to travel to Panama.

10 Mar 2023

Why is a Vitamin Test Package Necessary

Vitamins are essential for maintaining a healthy body and mind. They play a critical role in keeping our immune system strong, our bones healthy, our skin glowing, and our organs functioning correctly. However, not everyone gets the recommended daily intake of essential vitamins and minerals, which is why a vitamin test package is necessary.

09 Mar 2023

Marine Medical Test Centre in Delhi NCR

Marine medical is an essential aspect of maritime safety that ensures the health and wellbeing of crew members onboard ships and vessels. It involves a wide range of medical services and facilities, from basic first aid to advanced medical procedures and emergency care.

09 Mar 2023

ILO Medical

The ILO Medical Standards provide a framework for assessing and managing health risks in the workplace, and for ensuring that workers are protected from harm. These standards cover a wide range of issues, including physical hazards, chemical hazards, biological hazards, and psychological hazards. They also address issues related to occupational health services, medical surveillance, and health promotion and education.

09 Mar 2023

Home Sampling

As the world continues to battle the COVID-19 pandemic, the importance of regular testing has become increasingly evident. Testing is critical for identifying infections, containing outbreaks, and making informed decisions about personal health and safety. However, many people are still hesitant to get tested due to the inconvenience, cost, and potential exposure to the virus at testing facilities. Fortunately, there is a solution: home sampling.

06 Mar 2023

Fssai Medical Certificate

Food is an essential requirement for human survival, but the safety and quality of food have become a major concern in recent years. With the increase in food-borne illnesses and diseases, the need for a regulatory body to monitor and control the safety and quality of food products has become vital. The Food Safety and Standards Authority of India (FSSAI) was established in 2006 to ensure that the food products available in the market are safe and of good quality. One of the significant requirements for food business operators (FBOs) is to obtain an FSSAI medical certificate. In this blog, we will discuss what an FSSAI medical certificate is and why it is important.

05 Mar 2023

Diabetes Mood Swings: Can Diabetes Cause Aggressive Behavior?

Diabetes is a chronic health condition that affects millions of people worldwide. It is characterized by high blood glucose levels due to either insufficient insulin production or the body's inability to use insulin properly. While most people are familiar with the physical symptoms of diabetes, such as increased thirst, frequent urination, and fatigue, fewer are aware of the potential psychological effects of the condition. Diabetes mood swings are a common occurrence, and they can range from mild irritability to aggressive behavior.

04 Mar 2023

Hair Drugs Test

Hair drug testing is becoming increasingly popular as a method of drug testing, as it has the potential to detect drug use over a much longer period than other types of drug tests. In this blog post, we will explore what hair drug testing is, how it works, what drugs it can detect, and the advantages and disadvantages of using hair drug testing.

03 Mar 2023

DG Shipping Approved Doctor Delhi NCR

DG Shipping Approved Doctors are medical practitioners who have been authorized by the Directorate General of Shipping in India to carry out medical examinations on seafarers. These medical examinations are mandatory for all seafarers who are employed on board a ship and are required to possess a valid medical fitness certificate. In Delhi NCR, there are several DG Shipping Approved Doctors who offer their services to seafarers.

03 Mar 2023

Drug & Alcohol Testing

Drug and alcohol testing has become an increasingly common practice in many workplaces and industries. The purpose of these tests is to ensure that employees are not under the influence of drugs or alcohol while on the job, which can pose a significant safety risk to themselves and others. In this blog post, we will discuss the different types of drug and alcohol testing, their benefits, and the legal implications of testing employees.

02 Mar 2023

Kidney Function Test?

The kidneys are a pair of organs that play a vital role in filtering waste products and excess fluids from the blood. A kidney function test is a medical test that is used to evaluate how well your kidneys are working.

02 Mar 2023

Pre-Insurance Medical Exam Delhi NCR

Pre-insurance Medical Examinations have become increasingly important. Insurance companies in Delhi NCR, just like in any other part of the world, require individuals to undergo a medical examination to assess their health status before offering them coverage. This exam is typically conducted by a third-party medical professional who is contracted by the insurance company.

28 Feb 2023

Pre-Employment & Annual Medical Exam

Medical exams are a common requirement in the workplace, especially during the hiring process. Employers use pre-employment medical exams to evaluate a candidate's physical and mental health and to ensure they can safely perform the job they're being hired for. Meanwhile, annual medical exams are given to employees to monitor their health and identify potential health risks.

27 Feb 2023

Liver Function Tests

The liver is one of the most important organs in the human body, responsible for performing numerous vital functions, including detoxification, metabolism, and production of bile. Given its significance, the liver function tests (LFTs) play a crucial role in assessing the health of this organ.

27 Feb 2023

OEUK (Open Educational Resources for the UK)

OEUK (Open Educational Resources for the UK) is a platform that provides a wide range of educational resources for teachers, students, and anyone interested in learning. These resources are available for free and can be used for a variety of purposes, including lesson planning, teaching, and research.

24 Feb 2023

OGUK (Oil & Gas UK) Medical Examination

OGUK, formerly known as Oil & Gas UK, is the leading representative organization for the offshore oil and gas industry in the United Kingdom. The organization was founded in April 2007 as a result of the merger of two predecessor organizations, UKOOA and the Offshore Contractors Association.

23 Feb 2023

Female Hormone Profile Test

A female hormone profile test offers important information about a woman’s health and helps determine where she is in her menstrual cycle, disclose fertility problems, or indicate that menopause is approaching. A blood test to detect female hormone levels can also help with the diagnosis of medical disorders such as thyroid disease or diabetes.

22 Feb 2023

PCOD and PCOS - Symptoms, Causes, Treatment & Differences

Polycystic ovary syndrome (PCOS) and polycystic ovary disease (PCOD) are two distinct conditions that affect women's reproductive health. While the two terms are sometimes used interchangeably, they are not the same thing. In this blog, we will explore the symptoms, causes, treatment, and differences between PCOD and PCOS.

21 Feb 2023

What Are 7 Types Of Allergies?

Allergies are a common problem for many people, and they can range from mild to severe. Allergies occur when the immune system overreacts to a substance that is normally harmless. There are many types of allergies, each with their own set of symptoms and triggers. In this blog, we will discuss the most common types of allergies.

20 Feb 2023

Most Common Nutrition Deficiencies?

Nutrient deficiency is defined as a lack of certain nutrients and micronutrients. These deficiencies can have an impact on the daily functioning of human beings and make them feel fatigued, tired, and sleepy all day. Surprisingly these deficiencies are way more common in developed countries than in underdeveloped ones, it is especially seen in pregnant ladies.

17 Feb 2023

Thyroid function tests

The thyroid gland is a small, butterfly-shaped gland located in the neck that produces hormones essential for regulating metabolism, growth and development, and other bodily functions. When the thyroid gland is not functioning properly, it can cause a variety of symptoms and health problems. Thyroid function tests are a group of blood tests used to evaluate the function of the thyroid gland and diagnose thyroid disorders.

15 Feb 2023

High blood pressure

High blood pressure, also known as hypertension, is a common health condition that affects millions of people around the world. In fact, according to the World Health Organization, hypertension is one of the leading causes of cardiovascular disease and premature death globally.

14 Feb 2023

Importance of Vitamin D in Managing Your Immunity

Vitamin D is important for managing immunity because it plays a key role in regulating the function of the immune system.

13 Feb 2023

Diabetes Treatment

The treatment of diabetes depends on the type of diabetes a person has, as well as the severity and duration of their condition. However, the primary goals of diabetes treatment are to control blood sugar levels, manage symptoms, and prevent or delay complications.

28 Dec 2022

Preventive Health check up

Several tests are conducted empty stomach - 10-15 hours of fasting is required

28 Dec 2022

Healthy People Require Full-Body Checkups

As strange as it may sound, everyone, no matter how healthy they are, requires regular health check-ups

28 Dec 2022

Requires Preventive Tests

People of the working-age group (25-65 years) are at a high risk of lifestyle diseases

28 Dec 2022

Advantage of Regular Check-Up

Detect potentially life-threatening health conditions or diseases early

28 Dec 2022

Regular Health Check-Up

A regular health check-up helps in assessing various health problems, that you might be unaware of yet

25 Jul 2022

Health Check-Up Package

Our healthy lifestyle has come to a halt. Our work leaves us with no time to involve ourselves in physical activities. This is affecting us today with chronic heart diseases, cancers, mental disturbances, diabetes, and several hormonal imbalances. All of this can be prevented by planning and executing a proper health check-up to prevent the disease from spreading. Therefore, it is important to go for yearly or monthly preventive tests to increase chances for treatment and cure.

01 Sep 2021

Insulin Management

Insulin is a hormone produced in our body by pancreas. Its function is to take glucose from blood and transport it to different parts of the body thereby reducing the level of glucose in blood. In diabetes pancreas does not produce enough insulin, glucose keeps on getting accumulated in blood, thereby raising blood glucose levels. Insulin is used as a medication to treat high blood sugar. This includes in diabetes mellitus type 1, diabetes mellitus type 2, gestational diabetes, and complications of diabetes such as diabetic ketoacidosis and hyperosmolar hyperglycemic states In general.

01 Sep 2021


LADA stands for Latent autoimmune diabetes of adults (LADA); it is slow onset of type 1 diabetes in adults. LADA progresses more slowly than type 1 diabetes. Adults with LADA may initially be diagnosed as having type 2 diabetes based on their age, particularly if they have risk factors for type 2 diabetes such as a strong family history or obesity. The diagnosis is based on the finding of high blood sugar together with the clinical impression that islet

01 Sep 2021

Low Blood Sugar Levels (Hypoglycemia)

Hypoglycemia is a condition when blood glucose levels drop too low in your body. It is a dangerous condition and should be avoided. It can be caused by - overdose of insulin, missing meal, higher than normal physical activity etc. Symptoms triggered due to hypoglycemia are -Shakiness, nervousness or anxiety, sweating, chills and clamminess, irritability or impatience, confusion, rapid/fast heartbeat, light headedness or dizziness, hunger and nausea,

01 Sep 2021

Diabetes Complications

Diabetes gives rise to many different problems in the body, known as Diabetes Complications, which is why diabetes is called 'Mother of diseases’. It is not a single disease, but a bundle of diseases. It causes - eye problems, kidney disease, heart problems, blood pressure, blood circulatory problems, sexual problems, nervous disorders, foot problems, digestive problems etc. Diabetes complications are silent and irreversible. We need to control diabetes to save ourselves from these complications. There are 2 types of diabetes complications –

01 Sep 2021

Type 1 Diabetes

Type 1 diabetes is an autoimmune disease in which the pancreas can't make insulin, because the body's immune system attacks & destroys insulin producing cells of pancreas. Type 1 diabetes is usually diagnosed in children and young adults, only 5% of people with diabetes have this form of the disease. It is also referred to as Insulin dependent diabetes mellitus.

01 Sep 2021

Self care in Diabetes

Diabetes is a lifestyle disease. In diabetes, you have to be your 24X7 doctor. The everyday choices you make affect your diabetes greatly. If you visit the doctor regularly, it is you who has to manage your diabetes yourself at home/office. So, self management is extremely important. ADA (American Diabetes Association) has listed Diabetes Self management Education as an essential part of diabetes care. It is very important to have the right knowledge to keep diabetes away. Lack of correct knowledge is the biggest reason for diabetes. Most people are unaware of what causes diabetes, and, what will keep diabetes away.

01 Sep 2021

Pregnancy & Diabetes

Gestational diabetes is a condition in which pregnant females, who did not have previously diagnosed diabetes, get high blood glucose levels during pregnancy. It is caused by improper insulin responses, when the pancreas fails to produce enough insulin to regulate blood sugar efficiently.

01 Sep 2021

Child diabetes

Child diabetes is a condition in which either your child's pancreas no longer produces the insulin or the body develops insulin resistance, and there is a need to replace the missing insulin. Type 1 diabetes in children used to be known as juvenile diabetes or insulin-dependent diabetes.

01 Sep 2021

Diet and Diabetes

Diet plays a major role in controlling diabetes .60% people can control their diabetes through diet alone without needing to take medication - that's how important diet is! You dietary practices determine your blood glucose levels. There are red light food items - that increase blood glucose levels like simple carbs, fats, refined foods etc, and there are green light food items that help to stabilize your blood glucose levels like vegetables, salads, high fiber foods. By making wise food choices, you can keep your diabetes in control. You don't have to follow any diet plan; in-fact there is no special diabetes diet. You need to take a healthy diet low in carbs & rich in fiber and proteins. Glucose does not come only from eating sweet foods. All food we eat eventually gets converted to glucose in the body. Carbohydrates (bread, rice) and fats (butter, oil) produce a lot of glucose in the body. So, other than avoiding sweets, also go low on carbs/fats/processed foods/juices etc.

01 Sep 2021

Know More About Diabetes

Diabetes is a group of metabolic diseases characterized by high blood glucose levels. It is due to either the pancreas not producing enough insulin, or, the cells of the body not responding properly to the insulin produced, thus not letting insulin function properly. Broadly, there are 3 types of diabetes

01 Sep 2021

What is a healthy lifestyle?

A healthy lifestyle simply means doing things that make you feel good, happy and energetic. There is no-one-standard-way to be healthy that fits all. You get to decide what your healthy lifestyle looks like. For one person, that may mean going for daily walk and eating fast food once a week. For someone else, a healthy lifestyle may be going to gym and running two marathons a year! Neither of these is better than the other. Both are perfect for that person.

01 Sep 2021

Practical health tips to help you stay healthy

• Eat a healthy diet. • Consume less salt and sugar. • Reduce intake of harmful fats. • Avoid harmful use of alcohol. • Don't smoke. • Be active. • Check your blood pressure regularly. • Get tested regularly.

01 Sep 2021

Why regular Check-ups and Screening is especially essential after 40?

With ageing, there is a decline in immunity and the speed and efficiency of body repair, maintenance also slows down. Due to this, our body becomes home to numerous diseases. Many of these conditions are silent killers which reside quietly within your body, but their ill impacts are witnessed after few years or decades. Hence we need to be more cautious and need regular monitoring of health.

01 Sep 2021

What is the right age to start with health check-up?

Owing to sedentary lifestyle, long working hours, stress and poor nutrition of today’s busy lives, health issues and problems in the body start as early as when you are in your 20s and 30s. Hence it is important to start getting regular health check-up done when you are in your 20’s. As we start growing older, our body becomes home to numerous diseases, hence we need to be more cautious. Once you step into your 40s, in addition to all the basic tests which are required at the age of 20, more detailed tests should be included in regular health check-up in order to do complete screening (like arthritis, cancer etc). Make sure you get tested at regular intervals, eat healthily, exercise regularly and adhere to basic preventive measures.

01 Sep 2021

Why is regular Health Check-up important?

Regular health check-ups are essential because they help identify potential problems at an early stage. A healthy body is something that we often take for granted. However the human body is quite complex, having a network of different organs, bones, muscles, and systems. The functioning of the human body is multifaceted. One needs to ensure regular health checkups, so that in case there is any disorder, it can be detected at an early stage and eliminated as soon as possible before it reaches a dangerous and incurable stage or starts to affect the other parts of the body.