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What is a healthy lifestyle?

01 Sep 2021 by Admin
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A healthy lifestyle simply means doing things that make you feel good, happy and energetic. There is no-one-standard-way to be healthy that fits all. You get to decide what your healthy lifestyle looks like. For one person, that may mean going for daily walk and eating fast food once a week. For someone else, a healthy lifestyle may be going to gym and running two marathons a year! Neither of these is better than the other. Both are perfect for that person.