23 Sep 2023
Blood sugar, or glucose, is a vital component of our body's functioning. It serves as the primary source of energy for our cells. However, maintaining optimal blood sugar levels is crucial for overall health and well-being. Whether you have diabetes, prediabetes, or simply want to adopt a healthier lifestyle, managing your blood sugar is essential. In this comprehensive guide, we will explore various strategies and lifestyle changes that can help you keep your blood sugar in check and lead a healthier life.